Good luck 🍀to many of our members this weekend competing at The Nationals at Loughborough. Here's some last minute tips:

Warm up your body before ypu step onto the court

Go into each match with a plan - check put yr opponent on the 2 minute warm up with them

Adapt the plan if you need to

Take your time between rallies to recover

Deep breaths

Focus and be ready for the next one to come back

Try not to give away rallies by taking bigger risks than needed - get your serve and return in 100%

Remember the most consistent player wins!