Especially for those competing today I hope you all see this prior to stepping onto the court...

1. Try to stop yourself saying sorry to your partner. Noone makes mistakes deliberately & we ALL do it ! If you feel the need to show you feel frustrated and assume responsibility for losing the rally say 'my bad, let's go!' Show your partner you are ready for the next one to give 100 percent.

   
   

2. As team mate of the person who 'found the net or put the ball out' immediately go and paddle tap & say 'next one, come on, let's go!' Change that air of team disappoint around ready to both start fresh for the next rally, it really is a KEY TO SUCCESS

3. Remember that negative thoughts cant produce positive results.

4. It aint over til its over, even at 'match point you can come back!

5. Paddle up, out in front and Ready ! 💪🎉

ENJOY TODAY EVERYONE!! see u in a bit