Let us know how you get on...send some pics of you wearing your PBC UK tops if you have them and here are a few tips from your coach:
Take your time with your serve, it's the only shot you are totally in control of...so stay calm & balanced before you hit it! Then you will get it in 100% of the time!
Aim of your return is to get it IN , preferably deep, slower and higher above the net so you can move up to an offensive position.
Consistency wins - aim higher above the net - rather than trying to hit fast and low which is risky!
4. Relax and enjoy, so you keep your grip on your paddle loose rather than tense and tight.
5. Smile and remember its only a game!
Thanks Fiona. Will update you later